fitnessgifs4u:

6 Exercises for Leaner Inner Thighs…VIDEO

allthese-infinities:

STOP IM JEALOUS

health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

health-teaa:

BEGINNERS

WEEK 1

WEEK 2

WEEK 3

 

 

INTERMEDIATES

WEEK 1

WEEK 2

WEEK 3

muffintop-less:

If you’re new to eating clean, here are some easy to follow guidelines. 
Then again, sometimes even those of us that have been eating this way for a while need a reminder!
While it’s fine to have treats once in awhile, there’s nothing like whole, natural, REAL food to keep your body looking, feeling and functioning well!  
Share with friends and family! 

muffintop-less:

If you’re new to eating clean, here are some easy to follow guidelines.

Then again, sometimes even those of us that have been eating this way for a while need a reminder!

While it’s fine to have treats once in awhile, there’s nothing like whole, natural, REAL food to keep your body looking, feeling and functioning well!  

Share with friends and family! 

health-heaven:

Best Arms Exercise

the-more-u-know:

healthylifeilove:

12 ways to stay on track!

Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)

yay!! information!!

cleanbodyfreshstart:

eating a jar of peanut butter isn’t the end of the world and you won’t gain weight overnight, hollllaaaa

cleanbodyfreshstart:

eating a jar of peanut butter isn’t the end of the world and you won’t gain weight overnight, hollllaaaa

thewicked-eternity